Today I awoke at 7:00 to a sore throat and runny nose. So frustrated because I am leaving for a very intense seminar tomorrow morning. But, I will not fight it, mentally at least. I have much planned for the day and I am going to try and stick with my commitments, but if I feel overwhelmed it will be surrender time. Chris and Janet Attwood say that you can fight reality all you want and you only lose 100% of the time - what a bargain!
I know this is an obvious statement, but let me ask you this, "How often do you throw yourself against the wall of reality?" I do it more than I care to admit. I am a fighter through and through - which has not always served me, as surrender is a foreign concept in my mind. Whether it is the fact that I am sick or my plans have failed, denial is my first defense. But, today I am trying something different - accept and surrender first. Perhaps my body will use energy to fight the bug I have instead of depleting resources denying it exists.
So between all of the craziness in my day while the kiddos nap - I intend to nap and wake up feeling like a million bucks (and if not a million than at least a thousand!).
I am really looking forward to the upcoming days at The Passion Test seminar - I know I will be learning so much and I can't wait to share it all with you. I am also eager to see how I do on this eating plan while being away from home for four whole days. I feel prepared and ready for success. I will keep you posted. Goodnight.
So between all of the craziness in my day while the kiddos nap - I intend to nap and wake up feeling like a million bucks (and if not a million than at least a thousand!).
I am really looking forward to the upcoming days at The Passion Test seminar - I know I will be learning so much and I can't wait to share it all with you. I am also eager to see how I do on this eating plan while being away from home for four whole days. I feel prepared and ready for success. I will keep you posted. Goodnight.
Meals:
Breakfast- Cream of Buckwheat, green tea, agave.
Snack- None.
Lunch- 1 California roll.
Snack- Pistachios, popcorn, and an apple.
Lunch- 1 California roll.
Snack- Pistachios, popcorn, and an apple.
Dinner- Chicken, veggies, rice.
Snack- None.
Water Intake- 64oz.
Water Intake- 64oz.
Supplements: L-lyosine, fish oil, D3, Probiotic, antifungal, multivitamin, kelp caps, cal-mag citrate, thyrisol.
Energy levels:
Energy levels:
Morning- A little low. But, I just went with it since I am not feeling well.
Afternoon-Still low - had to nap.
Evening- Better after my nap.
Exercise: Walking for 25 minutes.
Mood: Pleasant, albeit a little disappointed to feel sick.
Exercise: Walking for 25 minutes.
Mood: Pleasant, albeit a little disappointed to feel sick.
Changes: Icky cold or allergies, not sure which.
No comments:
Post a Comment