Man was it hard to get out of bed today! But, once again we are busy, busy so I dragged myself out and went to the days tasks like a good little trooper. The only thing that pushed me forward was the promise that I could take a nap as long as I got everything done - and I am happy to say that I followed through on that one. Not really sure why I feel sooooo tired today. Perhaps the stuff I have eaten the last few days is affecting my energy.
On a positive note, the nap and a smoothie really helped me push through the rest of the day. Dinner was simple and low key and I was able to sit down and snuggle with the kiddos while I got some reading done. I am completely back on track today and it feels good - hopefully that will create some really good energy for tomorrow since it's grocery day.
Taking the time to listen to my body and observe how I feel has been so helpful these last few weeks. I feel so thankful to those of you who have come on this journey with me. your support means so much. Today I am grateful for you - goodnight my friends. Another great day awaits.
On a positive note, the nap and a smoothie really helped me push through the rest of the day. Dinner was simple and low key and I was able to sit down and snuggle with the kiddos while I got some reading done. I am completely back on track today and it feels good - hopefully that will create some really good energy for tomorrow since it's grocery day.
Taking the time to listen to my body and observe how I feel has been so helpful these last few weeks. I feel so thankful to those of you who have come on this journey with me. your support means so much. Today I am grateful for you - goodnight my friends. Another great day awaits.
Meals:
Breakfast- Millet cereal, coconut milk, banana, green tea.
Snack- Green smoothie.
Lunch- Chicken Nachos.
Snack- Green smoothie.
Lunch- Chicken Nachos.
Snack- Green smoothie.
Dinner- Grilled chicken, sugar-snap peas, and rice.
Snack- Coconut milk and rice chips.
Water Intake- 54 oz.
Water Intake- 54 oz.
Supplements: L-lyosine, fish oil, D3, Probiotic, antifungal, multivitamin, kelp caps, cal-mag citrate, thyrisol.
Energy levels:
Energy levels:
Morning- Moderate.
Afternoon- Low, Low, Low.
Evening- Low.
Exercise: None. I am thinking next week I will add it in since it will be officially one month since starting the plan.
Mood: Peaceful.
Exercise: None. I am thinking next week I will add it in since it will be officially one month since starting the plan.
Mood: Peaceful.
Changes: I have lost three pounds since starting.
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