Day 25: Lessons.

I learned a lesson today. Wine, while fun in the moment is not so much fun the next day. Now to be clear I have known this about excessive wine for a long time. What I did not know is that even one glass of wine on a cleanse can affect you all day the next day. Since my new mantra is, "I surrender to health" I will accept the lesson of that glass of wine as a gift and move on. 

I have had very low energy today which has been particularly difficult since there is so much to do. It is my baby boy's birthday and so life must go on, even if I feel like crawling back into bed in the midst of it. Lesson learned, lesson learned. I do think a nap would serve me well today and so I may go and snuggle up for just a bit while the kids rest.

Grocery shopping, cleaning and celebrating are all on the agenda for today and my mood is starting to be affected so I would say that is as good a reason for a nap as any. And what a glorious nap it was. I woke up made a smoothie and kicked butt on the rest of my tasks - so I could spend time with the fam for my little mans birthday. 

The big party is tomorrow (or little I suppose 12 people is not that much). So I am off to bed friends - peace to you. 

Meals:

Breakfast- GF toast w/butter and cashew butter and coconut milk.

Snack- None.


Lunch- Chicken and rice soup (leftover from yesterday).


Snack- green smoothie

Dinner- Eggs, bacon, potatoes. 2 bites of french toast (I am sure i will pay for that one - but it was delicious.)

Snack-none
Water Intake- 54oz. 

Supplements: L-lyosine, fish oil, D3, Probiotic, antifungal, multivitamin, kelp caps, cal-mag citrate, thyrisol.

Energy levels:

Morning- Low
Afternoon-Low

Evening-Moderate

Exercise: none

Mood: started off crabby and grew into good

Changes:none