Today was a good day. I did struggle to get out of bed, but I think I am still catching up on sleep from being out of town. I am also aware of a bit of a cold leftover. I haven't been able to kick it just yet. Hopefully I will feel better tomorrow.
I still struggled to get back into my rhythm today. It's so funny how when you fall out of practice with your habits, it only takes a few days to totally erase several weeks of effort. Oh well, I'll get back to it - I just get so impatient with myself sometimes. One of my teachers last weekend kept saying, "How do I know that what is happening is what is supposed to be happening? Because it's happening." I love this and I keep hearing her voice as I begin to get frustrated with the reality of things, which totally calms me down and throws me into acceptance mode. What is - is, right? Why waste energy fighting it?
My energy was very steady and I did accomplish quite a bit of work around the house - so that was good. On the down side the house was completely empty of fruits and veggies today. I can't wait to go grocery shopping tomorrow so I can start making smoothies again - they are unbelievable energy boosters. I really miss them.
Okay friends - nighty night. Setting intentions for an abundance of energy and productivity tomorrow - hopefully.
Meals:
Breakfast- Cream of Buckwheat, banana, coconut milk.
Snack- none.
Lunch- GF pasta, marinara sauce.
Snack- none.
Lunch- GF pasta, marinara sauce.
Snack- none.
Dinner- Chicken and Rice soup. (Chicken, broth, rice, vegan seasoning, carrots, lima beans, cauliflower, zuchini, red pepper) Wine.
Snack- GF Toast w/ cashew butter and butter.
Water Intake-
Water Intake-
Supplements: L-lyosine, fish oil, D3, Probiotic, antifungal, multivitamin, kelp caps, cal-mag citrate, thyrisol.
Energy levels:
Energy levels:
Morning- moderate
Afternoon-moderate
Evening-moderate
Exercise: none.
Mood: Great!
Exercise: none.
Mood: Great!
Changes: Nothing new.
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