Day 30: What a Difference a Month Can Make.

So technically this is supposed to be my last entry, but I have to say I think I am going to keep going. It has been so helpful to me to write and reflect my moods and feelings about this change. As I look back over the month I can see I have grown so much and I feel so much better. I have energy to do things I would never have committed to before, and my mood is just so steady and even. The high and low points are still there, just not so often.


My overall assessment for the month is that I just feel better. I was really worried that this would be too hard for me, but honestly it's just different, not difficult. In fact, I am beginning to realize how much processed food my family was really eating. There is still some in our diet, but we have reduced the quantity dramatically. I am also grateful to be introducing new foods to my kids and providing them with a more balanced nutrition. How great is that?!?!


I can't say enough what a blessing this has been and how excited I am to continue this journey and see even more improvements. This blog has been a big part of helping me to see those changes which is why I will continue indefinitely. I will probably do every other day now - as I want to keep it interesting. So here's to the future - the next 30 days and the 30 years after that. Here's to health and vitality - what a lovely way to live!

Meals:

Breakfast- Puffed rice, agave, coconut milk, pear.

Snack- Pistachios and corn chips.


Lunch- Grilled chicken with rice and butter.


Snack- Pistachios 

Dinner- GF BLT (w/turkey bacon)

Snack- dark chocolate squares, potato chips.
Water Intake- 64oz. 

Supplements: L-lyosine, fish oil, D3, Probiotic, antifungal, multivitamin, kelp caps, cal-mag citrate, thyrisol.

Energy levels:

Morning- Moderate.

Afternoon-Moderate

Evening-Low

Exercise: None

Mood: Slightly stressed and agitated.

Changes: Have been having a lot of nasal mucous the last 2 days.